Pin it! A great pose to relieve sciatica.Wearing: Teeki pants (sold out, but similar available here), Alternative Apparel tank — Pin it! A great pose to relieve sciatica.
Wearing: Teeki pants (sold out, but similar available here), Alternative Apparel tank

How to Do Supta Gomukhasana

August 5, 2014

I experienced a bit of sciatica when we were doing our cross-country road trip this summer and would do a little yoga in the hotel room each night. One of my favorite poses to relieve sciatica is supta gomukhasana (aka reclined cow face pose, which is a weird name that I don't understand at all). Anyway.

Pin it! 25 min yoga video for travelWearing: James Perse shirt, Lululemon pants (similar), Mizu tie worn as headband — Pin it! 25 min yoga video for travel
Wearing: James Perse shirt, Lululemon pants (similar), Mizu tie worn as headband

25 Minute Yoga for Travel Video

July 31, 2014

Years ago, my best friend came to visit me in Spain. I was studying abroad (shout out to Granada, Spain!) and she flew in for a weekend before we took off for Rome. I probably don't even have to say this, but when you're in college and your best friend comes to visit you in Spain, where the nightlife is ridiculous, you go pretty hard. The night before our crack-of-dawn flight to Rome, we stayed up way too late partying. I don't even know how we made the flight, to be honest. But once we touched down in Rome, we were ready to rock and roll after just a snooze on the plane.

Pin it! 20 minute yin yoga video using a bolster and blanket for props.Wearing: Athleta pants (on sale!), nike shirt, hot drop apparel bra. (similar)Using: Yogitoes yoga towel for mat, hugger mugger bolster and blanket. — Pin it! 20 minute yin yoga video using a bolster and blanket for props.
Wearing: Athleta pants (on sale!), nike shirt, hot drop apparel bra. (similar)
Using: Yogitoes yoga towel for mat, hugger mugger bolster and blanket.

20 Min Yin Yoga Video with Bolster and Blanket

July 24, 2014

By request, a yin yoga video to add to your practice.

Pin it! 20 Minute yoga video for back flexibility.Wearing: Teeki pants, Loft tank (same style). Using yoga accessories mat. — Pin it! 20 Minute yoga video for back flexibility.
Wearing: Teeki pants, Loft tank (same style). Using yoga accessories mat.

20 Minute Yoga for Back Flexibility

July 15, 2014

By request, I've got a yoga video on back flexibility today. I'm going to be honest, this was not an easy video to shoot. I was super stiff from our cross-country road trip, and it was so muggy out (Oh, Connecticut!) that by the end of the video I was soaked in sweat. The dog isn't actually in it (except for at the beginning, you'll see him out of focus in the background sniffing around), but he couldn't resist making an appearance for the photo. :)

Pin it! Free 20 min yoga video using a blockWearing: lululemon (similar), f21 tank. Using: Black mat pro — Pin it! Free 20 min yoga video using a block
Wearing: lululemon (similar), f21 tank. Using: Black mat pro

20 Min Vinyasa Yoga with a Block

July 4, 2014

Today's video, by request, is a vinyasa flow appropriate for all levels that uses a yoga block. We start with some core work using the block - a great way to build heat and really work the abs. Then we move into a flow featuring triangle pose, half moon and wheel pose using the yoga block. If you like it, would you consider giving it a thumbs up on YouTube as you watch? :)

Pin it! 15 minute yoga video to open the chest muscles.Wearing: Athleta pants, F21 tank. Using: Manduka mat. — Pin it! 15 minute yoga video to open the chest muscles.
Wearing: Athleta pants, F21 tank. Using: Manduka mat.

15 Minute Yoga Video for Chest

June 27, 2014

I'm still going strong on my new workout regimen. I actually can't believe how much progress I have made in just a few short weeks. I'll post details soon. On Wednesday, I did an upper body workout and I was so sore the following day and in need of a good stretch. I filmed this and figured I'm not the only one with a tight upper body, so I hope you enjoy.