Days 9 - 16 of our 20 Day Yoga Program to Jumpstart your Practice.
Read MoreDays 9 - 16 of the 20 Day Yoga Program to Jumpstart Your Practice
Wearing: Alo yoga pants, Almondon bra.
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Jumpstart your yoga practice with our 20 Day Yoga Program!
Wearing: alo yoga pants, almondon bra c/o
20 Day Yoga Program to Jumpstart Your Practice
It's been a while since we've done a yoga program, so let's hop to it!
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Pin now and practice later!
Wearing:
Wearing: Michi pants, Lanston top c/o Carbon 38
Photo by J. Grundman Photography
Week 4: 30 Day Strong Flow Tone Up Program
The last week of our 30 Day Strong Flow Program is finally here! I hope you are feeling incredible and are feeling strong and seeing results in the pose you chose. If you'd like to work with James on your diet and nutrition, fill out the form at the bottom of this page. If not, let's hop to it!
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Wearing: Michi pants and Lanston Bra c/o Carbon 38
Week 3: 30 Day Strong Flow Tone Up Program
Week 3 of the #YBCstrongflow is here! This is the time when people generally struggle the most because the exciting buzz of beginning of the program has worn off but the light at the end of the tunnel isn't quite in sight yet. If you're struggling, keep the faith, connect with other #ybcyogis on instagram or on the yoga forum. And if you'd like to connect with James for macros help, fill out the form at the end of this post and if not, let's get right to it!
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Wearing: Michi pants, Lanston Bra c/o Carbon 38
Photo by J. Grundman Photography
Week 2: 30 Day Strong Flow Tone Up Program
Ok, friends! Week 2 of the Strong Flow Program - how is it going for you? Hope you're feeling energized and motivated and ready to rock this week! Remember if you want to jump on board for macros help with James, just fill out the form at the bottom. Otherwise, let's get to it!
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Pin now, and join in on the 30 day strong flow tone up yoga and hiit program
Wearing: Michi pants, Lanston top c/o Carbon 38, APL sneakers
Photos by J. Grundman Photography
30 Day Strong Flow Tone Up Program
I’m so excited to share this 30 day program because it is unlike anything we’ve done before. Sure, we’ve done a Tone Up program and a Strength Program, but neither one incorporated hiit workouts, so this, I think, will be the best strength-building, tone-up program yet.
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