Since I've been getting a lot of workout questions in the last few months, we're gonna test out a new series, Workout Wednesday. This is where I'll talk about what I do to complement my yoga practice. I'm not a certified personal trainer, so this won't be instructional, but rather an opportunity to share what I do that makes me feel great. I'd love to hear what you do to complement your practice down below in the comments along with any questions you have for future workout posts.

I'm so psyched that the YBC Community was open to the idea of Workout Wednesday. It means a lot because it means that we've got a great little tribe. My favorite type of yoga people are the ones who are open minded and kind hearted. I once went to an arm balance workshop with a master teacher who said the worst thing you could do for your body is lift weights. Blanket statements like that just kill me, but I know quite a few yoga people who don't agree with lifting weights so I was worried about sharing in this space, but I'm really glad I did. I felt like through your comments on the last post I got to know you guys even better, and I'm psyched to keep the ball rolling.