Blog

The beginnings of a gratitude journal

A Month of Gratitude and Kindness

October 3, 2017

Join me on a quest for a kinder, more compassionate world.

A shelf at my place

Personal Essay: On Clutter, Cathartic Cleaning, and Things That Matter

September 27, 2017

Are things more than things? Is the sky blue?

Food Journal: Everything I Ate in A Week

September 15, 2017

In case you wondered.

On grief, loss and riding the wave

On Loss, Grief and Riding the Wave.

September 14, 2017

A read for your darkest moments.

Warrior Heather

Breast Cancer and How Yoga Transformed Me Into the Person I Always Wanted to Be

August 7, 2017

How a unique approach to breast cancer helped guest writer Heather transform her entire world.

Jennifer, YBCer and today's guest post author, who shared about her exercise addiction and SIBO experience

Finding Balance after Illness and Addiction

August 2, 2017

A personal story of triumph over exercise addiction, illness, and food issues.