The post was sponsored by Wedderspoon Organic, a small business from Canada whose products I love and believe in. All opinions are my own.

I haven't been sick in over a year. Over a year. The more research I've done on gut health through following the GAPS diet, the more I've grown to believe that when the immune system is healthy, the body thrives. In all honesty, it had come to be a bit of an ego thing for me. My husband would come down with some awful illness and I'd somehow manage to stay healthy. When all the people close to me were coming down with a cold, I felt perfectly fine. I started to feel like there was no possible way I could get sick if my immune system was healthy.