In today's Workout Wednesday post we're back with our mini series called Ask a Trainer. We'd had a number of submission emails asking if we can discuss Olympic lifts, so I enlisted the help of my friend, trainer and nutrition coach James, who is co-owner at Focused Movement Academy in Miami. You may remember him as one of the key people to help me get past the plateau when I was getting in shape for the photoshoot for Namaslay. If you're interested in working with him on nutrition, click here and and fill out the form at the bottom.