On the Yoga Forum: How do you stay committed to the practice of yoga? Do you set a reminder? Follow a schedule? Tell us over on the yoga forum!

The common mistakes series is one of my favorites but I never know what pose to break down, so I was psyched when the other day I received multiple requests on instagram for mermaid pose. I did the breakdown for mermaid pose last year but never a side by side of what to do vs what to avoid. This pose is one of my favorites but it can be tricky because it requires the body to be so open.