Yoga Practice

Tips for your yoga practice.

Yoga Practice

10 Day Namaslay® Instagram Yoga Challenge

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Confessions of a Yoga Teacher: The one pose I was terrified of

Can you guess the pose that scared the heck out of me for years?!

Four Yoga Poses for Balance and Stability

Feeling frazzled? Give this five minute yoga sequence a try.

6 Must-Do Yoga Poses for Decreased Back Pain

Got some minor back pain? These poses should help.

How to Jump Back from Crow Pose

For my intermediate peeps!

One Quick Fix for Hyperextension

Prevent injury with this one yoga hack!

3 Ways to Use a Yoga Wheel

Sharing three ways to use a yoga wheel within your practice.

20 Day Yoga Program to Jumpstart Your Practice

Days 9 - 16 of our 20 Day Yoga Program to Jumpstart your Practice.

20 Day Yoga Program to Jumpstart Your Practice

It's been a while since we've done a yoga program, so let's hop to it! 

3 Yoga Poses to Find Balance

Three yoga poses to help you find balance on and off the mat

Three Yoga Pose Essentials for Hiking

A few weeks back, I went to Ithaca, New York and visited Buttermilk Falls, which is this gorgeous state park. 

Nailed It

Sometimes you just can't do it.

Funky Transitions: Eagle Pose to Headstand

We're back with another installment of Funky Transitions, a mini-series to help inspire your creative flow in your practice. In today's post, we're going from Eagle Pose to Headstand.

Funky Transitions: Tripod Headstand to Baby Flying Pigeon

We're back with another installment of our Funky Transitions mini series. I am a big fan of making my yoga practice a lot like a dance. I don't care for using a mat, and I just like to go with the flow, and link poses together as I see fit and fun. This is a new favorite transition - going from tripod headstand to baby flying pigeon. 

Funky Transitions: Headstand to Forearm Stand

Your weekly yoga vid is put on hold this week as I'm still recovering from my shoulder injury and I keep aggravating the injury when I do my own personal practice, so I know rest is best for right now. In its place, though, I've got the first sequence in a fun mini series called Funky Transitions. In this series, I'll show a couple interesting transitions I incorporate into my own personal practice that you likely wouldn't see at your standard yoga class. Most of these are somewhat advanced, but if you're a beginner, don't be turned off. Instead, make a mental note of these so that when both of the poses are in your practice, you can give the transition a try. 

Why it's Important for Yogis to Strength Train

If you've been following along for a while, you know that I started lifting weight more seriously back in October. I've always loved weightlifting, but I quickly realized that in doing it more seriously, I was actually seeing results. I was building serious strength - and don't just take my word for it. 

6 Steps to Handstand

Ah, the elusive handstand. I'm not going to lie, it only really started to become accessible to me within the last few months. Actually, ever since I started lifting weight more seriously back in October of 2015. I get a lot of questions about handstands so I thought I'd share my six tips to nailing it down in your practice. 

The Trick to Creative Yoga Sequences

The other day on instagram, someone posted a comment saying, "I wish I could create sequences like this." The person was referring to my personal yoga practice, which is more like a flowy vinyasa dance. I don't use a mat (I hate feeling confined to a set space), and I don't plan out what I'll do before. I don't think anything, I don't write down what I did afterwards, and I don't focus on anything but moving and breathing.