What: A vinyasa flow & yoga nidra workshop. Vinyasa flow is a yoga class suitable for all levels. It is very much a personal practice- there is no competition and no expectations. In this workshop, we will do an hour and a half of vinyasa flow. It will start with a short meditation, then move into a physical practice. After the class, we will do a half hour of yoga nidra. Yoga nidra is a guided deep meditation also known as a yogic-sleep. You will feel a deep sense of calm and quiet, as if you are sleeping, but you will be completely awake and aware of yourself and your surroundings. It is said that one hour of yoga nidra is equal to four hours of restful sleep! The end result will leave you feeling incredibly peaceful, calm and aware.
When: Tuesday, July 24th, 2012. 7:00-9:00pm
How: Pay $25 at the door. Alternatively, fill out the pre-registration below and pay $20.00 online. Space is limited, so it is recommended that you pre-register.
Hope to see you there!!