Power Flow- Power flow builds strength, endurance, balance and coordination while maintaining strong connection to the breath. Candace's energizing power flow class offers an integration of pranayama, standing, balancing, seated, and supine postures.
Gentle Yoga- A yoga class focused on slowing down the mind and body. A series of restful postures in a slow sequence designed for students to go inward, surrender, and quiet the mind and body.
Yoga Nidra- A guided class of complete relaxation. Usually 30 minutes - 60 minutes long, the students are guided through a 'yogic-sleep' where they are completely relaxed but totally aware. Benefits of yoga nidra include improved concentration, improved mental clarity and release of muscle tension, stress and anxiety.
Corporate Yoga- Corporate yoga is being embraced by progressive businesses all over North America. Companies can offer yoga classes during lunch breaks, or as a workshop and it's a great way to promote health and boost morale. Classes can be tailored to your company and can include chair yoga, and strategies for stress management through meditation and pranayama. Benefits of corporate yoga include improved memory, increased productivity, overall job satisfaction, improved health, reduced health care premiums and reduced employee absenteeism. Please get in touch for a quote.
Pre-made DVDs- I have developed two 60 minute DVDs for sale: power yoga and gentle yoga. Here are the prices for the pre-made DVDs.
Customized Class on DVD- Because I'm constantly on the go, I have developed a client base from around the globe. I can create a recorded class just for you, based on what you need. This option begins with a consultation to discuss what you're looking for (a power class with ab work, for example). We discuss your experience with yoga, any injuries, etc. I then create the dvd for you (can be 60 - 90 mins long). The dvd is yours to keep. You'll receive it, and we'll talk again, at which point you can ask any questions about the practice. Here are the prices for 60 and 90 minute custom yoga dvds. Alternatively, please get in touch for different content length.
Specialized Classes / Workshops- A great way to bring people together is through a specialized class or workshop. Classes can be 1-3 hours long, as a one-time experience or over the course of several weeks. All you need is a group of people, and a large room or communal space. Available classes include:
- Yoga for the Bridal Party - a great way to calm the nerves on the big day (or day before).
- Fundamentals of Yoga- a class focused on the basics of yoga including pranayama, meditation and alignment in the most popular poses.
- Vinyasa Flow & Yoga Nidra- a powerful one and a half hour flow class set to music followed by a 30 minute yoga nidra deep relaxation.
- Chair Yoga- a class built around a chair to make yoga accessible to all. Great for people who work in an office all day, or for seniors.
*Unless otherwise noted, all classes can be either 60 or 90 minutes.