If you’re new to strength building and are looking to build glute strength, our Supplemental 30 Day Glute Strengthening program will be helpful. Designed by our Strength and Conditioning coach Dan Tavino, this program is something that you can easily do at home or at the gym. With minimal equipment required (resistance bands, dumbbells, kettlebells and a box or something to step up on), the entire program is easily accessible to all, especially newbies. There is a link to each exercise movement, so it’s very easy to follow, and there are yoga and guided meditation practices to supplement. On that note, this program is meant to be a supplement to what you already are doing at the gym.

When you place your order, you will be emailed a downloadable link. You need to do this within 24 hours or the link will expire. Please try to do this asap, as our team is traveling extensively and response time via email will be slower than usual this summer.

Terms and Conditions: Governing Law: These terms and conditions and the transactions contemplated hereby shall be governed by, and construed and interpreted in accordance with the laws of the State of Connecticut, U.S.A., without regard to the choice-of-law principles thereof. The United Nations Conventions of Contracts for the international Sale of Goods shall not apply to this agreement. Any action seeking legal or equitable relief arising out of or relating to these Terms or the Manual will be brought only in courts of the State of Connecticut, or the United States District Court for the District of Connecticut.