30 Day Yoga for Tight Hips - Week 2

April 7, 2015

Ok, everyone, we're at week two of the 30 Day Yoga for Tight Hips Program. How's it going for you?! I'm loving checking instagram for everyone's thoughts, input and pictures! This week we're getting a little deeper into the practice and spending a bit more time in the chosen hips pose. Hope you enjoy this week's practice!

Pin now, Practice later - the suggested schedule for week 1 of the 30 day yoga program for tight hips.Wearing: alo yoga pants and bra, c/o. — Pin now, Practice later - the suggested schedule for week 1 of the 30 day yoga program for tight hips.
Wearing: alo yoga pants and bra, c/o.

30 Day Yoga for Tight Hips - Week 1

April 1, 2015

Welcome to Week 1, Day 1 of the 30 Day Yoga for Tight Hips program! I hope you guys enjoy this week. We're starting off slowly to ease into it because let's be real, our hips are tight and there's really no rush.

Pin now, and join in the 30 Day Yoga Program for Tight HipsWearing: alo yoga pants and bra, c/o. — Pin now, and join in the 30 Day Yoga Program for Tight Hips
Wearing: alo yoga pants and bra, c/o.

April Yoga Project: Yoga Program for Tight Hips

March 31, 2015

I'm so proud of all of you that stuck with the #YBCbalance project for March. There are so many incredible stories of progress on the forum, and pictures on instagram (a few below), and I can't wait to see what next month brings.

Week 5 Balance Project

March 30, 2015

Thanks for bearing with me as I transition into our new space. I know posting has been a bit off and on, but I promise I'm working hard to get you some good stuff.

Ok! Last two days of the balance project! Let's finish strong!

Pin now, practice yoga later! Wearing: Onzie bra and pants. — Pin now, practice yoga later!
Wearing: Onzie bra and pants.

31 Day Balance Project - Week 4 Schedule

March 23, 2015

Hello from Miami! We are having a great time here soaking up the warmth. So now we're in the final week of the Balance Project! How are you guys holding up? Are you enjoying it? Is it helpful to you? I've been planning next month's project, if you're interested, and will announce it soon, so stay tuned for that.