Mission: Save The Bees pt 5

March 24, 2016

Well, here we are guys! Part 5 of our Save the Bees series (here's part 1, part 2, part 3 and part 4). I'm absolutely blown away by the support I've received from everyone so far - it’s been heartwarming to see everyone's pledge to join in on this important mission.

DIY Probiotic Matcha Mask

February 5, 2016

I'm a pretty huge fan of DIY masks. If you follow along on snapchat (@yogaby_candace), you'll see my creations from yogurt + cacao to honey + cinnamon (go easy on the cinnamon, or else!). When Matcha Maiden sent some of their organic matcha green tea to the office a few weeks back, I knew immediately that in addition to drinking it, I'd use the powder in a face mask.

Wearing: Lettuce be friends sweatshirt, candy yum yum lipstick. Using RAD Block and RAD Roller — Wearing: Lettuce be friends sweatshirt, candy yum yum lipstick. Using RAD Block and RAD Roller

4 Ways to Muscle Recovery

January 25, 2016

In bumping up my workouts for the past three months, I've become quite familiar with the importance of muscle prep and muscle recovery. I was actually just reading that rolling out is a fantastic way to help the body recovery faster. Months ago, the RAD Block and Komega recovery essential oil showed up at the office and I've been using them ever since and love them for post workout body care. In today's post I wanted to share how I use them.

Muscle Prep with RAD RodWearing: kira grace leggings, lanston top, APL sneakers c/o — Muscle Prep with RAD Rod
Wearing: kira grace leggings, lanston top, APL sneakers c/o

3 Ways to Prep the Body for Yoga

January 4, 2016

With increased activity on the YogaByCandace Official App's forum (it's sort of an instagram-like feature), I've been seeing many questions from total beginners looking for tips and tricks on various yoga related topics. Today I thought I'd share three ways to prep the body for yoga, and I figure it's a great reminder for seasoned yogis, too. If you have any other tips you'd add, I'd love to hear them down below in the comments section!

Mission: Save the Bees pt 3

December 9, 2015

Mission: Save the Bees is a mini series on YBC from Lauren Wotherspoon, our Marketing and Events Director. She introduced the series here, in case you need a refresher. I'm really excited about this series because I think it's so important, so I'll let her take it away!

What's on My Plate

December 4, 2015

Hey everyone! I'm continuing to focus on my book today, so our girl Lauren is jumping in to share what she's been eating lately, just in case you're caught in a meal rut. Don't forget to enter to win our Holiday Gift Guide Giveaway! And you can now pre-order your spring YBC Mantra Box! And, exciting news - we just launched our YBC Video Bundle packages over the weekend! Also, we are going to Vegas and hosting a workshop - you're invited! Have a great weekend!

I have zero self control when it comes to restricting what I put in my mouth. For the most part I eat pretty healthy and I’m mindful about balanced nutrition but I’m also not afraid to let loose and eat what I feel like eating when I feel like eating it. Some of you might find this kind of odd but I’ve never been a big “luncher” - I always go all out for breakfast and dinner but I’m never really in the mood for a big meal in the middle of the day (unless I work out that morning, then I could eat my own fingers by 11am) Tis' the season for sharing so over the past two weeks or so I’ve been snapping a few of my meals to share with you guys... just in case you’re looking to change things up in your kitchen.