Yoga Workshops

Namaslay Yoga Workshop - London, UK

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Namaslay Yoga Workshop - London, UK

45.00

Join us for a Namaslay themed yoga workshop in celebration of my book, Namaslay. The class will start promptly at 10:00 and end at 12:15. This transformative workshop is for all levels, and will begin with a centering and motivational talk while we move through a delicious slow flow. Then, we will focus on total body strength building with attention to the core, upper body and legs, before coming into a fun arm balance class. Then, we'll slow it down for a deep guided meditation and restorative practice. You will leave feeling inspired by your own strength and the power of positivity. 

When: July 15, 2017, 10:00am - 12:15pm

Where: Templeton House, 33-34 Chiswell Street, London EC1Y 4SF. Please call them with any questions about locations at 0207 650 8731.

Bring: Yoga mat, a yoga block (or a large book will work just fine), a yoga strap (or a belt or tie will also work), a blindfold (or a headband, bandana or scarf).

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