Yoga Workshops

Namaslay Yoga Workshop & Book Signing - San Francisco - November 1

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Namaslay Yoga Workshop & Book Signing - San Francisco - November 1

40.00

Join us for a Namaslay yoga workshop in celebration of my book, Namaslay. This inspirational workshop is for all levels, and will begin with a centering and motivational talk while we move through a delicious slow flow. Then, we will focus on total body strength building with attention to the core, upper body and legs, before coming into a fun arm balance class. Then, we'll slow it down for a deep guided meditation. You will leave feeling inspired by your own strength and the power of positivity. 

Location: Barefoot Movement 1635 Broadway, 3rd Fl, Downtown Oakland, CA 94612

November 1, 2016, 7:30-9:30pm

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