For my people who want a gentle yoga practice right from the comfort of their couch.
My personal and professional intentions for 2017.
Days 13-30 of the YBC Yoga Fit Program
A heart-pumping hiit workout you can do in under ten minutes.
Another weird health trend we're digging.
Tips for planning a successful yoga workshop.
This hearty Almond Cranberry Biscotti is grain-free and drizzled with a bit of luscious dark cocoa hazelnut spread. Check out this recipe, because it's okay to indulge every now and then!
Another installment in our monthly personal essay series from within our YBC Community.
If you've set fitness goals for 2017, these tips will help you meet with success.
The patronizing, flowery-language thing happened to me. Ugh.