Yoga Nidra Meditation

This yoga nidra video is not available on the YogaByCandace YouTube channel or anywhere else. It's a guided 20 minute meditation where you'll rest on your back with your eyes close and listen along to the instruction. Yoga nidra is said to be excellent to aid with anxiety, stress, insomnia, and pain management. Purchasing below entitles you to three days of streaming and three downloads for your various devices. 

Instructions for Apple users: 

First, download the video to your computer. Then, drag the video from your download file to iTunes. Then, sync your iPhone/iPad/iPod to your computer and the video will be added to your device.