Disclaimer: Thank you to IntraNaturals for kindly sponsoring this post. All opinions are 100% my own. Thank you for supporting the companies that support YBC!
Aside from digestion, another request I often receive is to create a yoga video for PMS, so when Jayde reached out to see if there was an opportunity to work together, I immediately thought of ways we could partner that would help people.
Jayde is an all natural, herbal pain relief pill created for women dealing with symptoms of PMS. In terms of PMS, I'm lucky enough that I don't deal with anything other than minor cramping, but I am excited to share this because I know a lot of women have major cramping and this may be helpful.
In addition, gentle, restorative yoga is a wonderful way to decrease inflammation and soothe cramping. I created this 15 minute video for PMS to include gentle low back release as well as front body release as well, so by the end you should feel calm and restored.
Let's talk: Do you deal with PMS? What do you usually do to treat it? If you give the video a try, let me know how it goes down in the comments below.
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