While on my book tour for Namaslay, I was treated to a lovely stay at the Hollywood Hotel in Los Angeles, California, where I shot this four minute guided mantra meditation for confidence. I recommend doing it anytime you're feeling a little low and hesitant. Remember that you are stronger than you know, and more powerful than you realize. I hope this is helpful. Don't forget that you can always request a video if you have something you'd like me to cover.
An international yoga instructor writes a healthy living blog with an emphasis on yoga.