An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Stay Inspired

I think it's important to do what you love. Today I am off to a weekend yoga workshop taught by Meghan Currie. Last March, I attended her Exquisite Metamorphosis workshop and it was seriously intense in the most delicious way. This year's workshop is called Exquisite Life and I am so looking forward to learning, growing, sweating and being inspired.  Found a little clip of Meghan teaching, so thought I'd share it in case any of you want to stretch a little bit this morning. Have a wonderful weekend.

PS- Tips for dancer's pose, anti-inflammatory foods, and my favorite memoirs.

PPS- Don't forget to enter to win 3 bottles of Omega 3s - drawing is Wednesday, Sept 18th, 2013.