An international yoga instructor writes a healthy living blog with an emphasis on yoga.

An afternoon vinyasa sequence & giveaway winner

Hello! Today I've got a five minute vinyasa sequence that'll work the core, shoulders, and stretch the piriformis which is that area of the hips that is perpetually sore on people who have to sit all day. The sequence is suitable for all levels so give it a try and let me know how it goes.

In other news, I've got a winner for the Dr. Hauschka and Sante giveaway...

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Tanya, send me your address and I'll ship your goodies out to you asap. 

Have a great weekend, everyone.