This past weekend brought unseasonably warm weather. It was the perfect opportunity to get out of the house and enjoy an afternoon outside before it gets cold again. I've been engrossed in the Gut and Psychology book, and so much of what is written makes perfect sense for what I've been through and I feel like I'm finally making headway with healing after longterm antibiotic use for Lyme disease. It's not available on kindle which was an initial disappointment but I've realized it's one of those books you want to be able to flip through quickly for reference, so I like having the actual book in my hands. I also taught a yoga class, attended a fun work event for the new gym where I'm teaching and watched a couple of movies- The Kristen Wiig movie was a bit of a disappointment, but The Purge was surprisingly better than expected. The best part of my weekend, however, was my husband no longer needing his crutches after ACL surgery. Yeah!
An international yoga instructor writes a healthy living blog with an emphasis on yoga.