Here is a 12 minute power vinyasa that will work your triceps, core, hamstrings and help to release the psoas muscles. It is best to go into this warmed up, and most suitable for someone with a bit of yoga experience. Always move within a pain-free range, be gentle with yourself, and honor where you are in your practice. Have a wonderful weekend!
An international yoga instructor writes a healthy living blog with an emphasis on yoga.