An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Yoga Video: 15 Min Afternoon Yoga

Originally this video was just under 20 minutes and I was really pleased with it, but then I went to upload it to YouTube and found out I was allowed exactly 15 minutes. Bummer. I had to cut out some of the most important stuff: setting the foundation for tadasana, and talking you into savasana, so apologies for that. Also, towards the end the video goes completely blank but you can still hear me talk. Not sure why that happened but the poses at that point are self explanatory I think.

The music here is Opening the gates by Drala,Trouble's what you're in by Fink, and Near light by Olafur Arnalds. Check out more music posts here, here and here

Hope you enjoy!