An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Thought of the Day: Look Well

An Ancient Sanskrit Poem: 


Look well to this day,

for it is life.

In its brief course lie all the realities

and truths of existence.

The joy of growths,

the splendour of action,

the glory of power.

For yesterday is but a memory,

and tomorrow is only a vision,

but today, if well-lived,

makes every yesterday a memory of happiness,

and every tomorrow a vision of hope.

Look well, therefore, to this day.