An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Thought of the Day: Lighten Up

I don't know about you, but sometimes I take myself too seriously. It's easy to get stuck in the mundane daily schedule- laundry, walk the dog, clean the bathroom, make the beds. Maybe your schedule is different- get the kids up, dressed, fed and off to school, get yourself up, dressed fed and off to work, come home and make dinner, get everyone to bed. Or maybe you just float on through your day without any particular highs or lows. I propose we try to lighten up. Laugh more. Be silly. Be playful. Joke around. After all, a day without laughter is a day wasted.