An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Mark Your Calendar


I'm so excited to announce I'll be teaching a vinyasa flow class on April 20th from 5-6pm at Unity in the Foothills, 102 Prospect Street, Torrington, CT 06790. Bring your yoga mat if you have one, $10 bucks and a smile. Hope to see you there!!

Sorry, this has been cancelled due to illness. I will reschedule later this summer.