An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Yoga Tip: Yoga for the Holidays 4

One of the not-so-awesome things about YouTube is even if I choose a specific thumbnail, it seems to display whatever thumbnail it feels like. So if the thumbnail above is me in what looks like the worst plank position ever, then this is a good example of what not to do. ;) (I was in transition, I swear!) Anyway, here's a 5 minute vinyasa flow to add to the Yoga for the Holidays series that will get your heart pumping and quiet the mind. It features crow jumpbacks which are a little on the advanced side. If you've never done crow before, please either skip it, or work on crow first by following this video (instruction starts at the 45 second mark). Not to scare you, but my yoga instructor broke her nose when she face planted out of crow, so truly, be mindful of where you are in your practice. If you're relatively new to crow, use a pillow underneath your face. Other than that, get to it and let me know how it worked out for you. Have a wonderful weekend.