An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Yoga Tip: Yoga for the Holidays 3

Week three here of yoga for the holidays series (see week 1 and week 2). This week I was inspired by Meghan Currie, this unreal yoga teacher, who creates time lapse videos of her practices. It's a nice way to see the entire practice and get inspired. So today I am uploading two videos. The first is the first 10 minutes of my practice in real time- a gentle ten minutes to set an intention of being present, to get the circulation going, and get the muscles and mind warm and happy. The second video is my entire practice this morning in fast forward- apologies in advance for my husky making a high five appearance at the end. He doesn't like being left out of the spotlight. Have a merry weekend!