An international yoga instructor writes a healthy living blog with an emphasis on yoga.

Movement: Arm Balance gif animator

Keeping in the spirit of having a focus, this week I've been practicing more arm balances when on the mat. They definitely take a lot of practice and patience...and a day to recover- the core and those little muscles between the ribs (intercostal muscles) really have to work in some of those poses. But it's great to feel challenged.

PS- More movement posts here.